Morning juice

A couple weeks back I started juicing . I really enjoyed the taste as well as the benefits but, like always , I got distracted and stopped juicing. I also started eating carbs again.... Bad Idea! So this weekend I was really feeling crappy, even after my awesome week of workouts. I decided it was time to get back on track. 

Today I want to share with you my go to juice recipe. It is pretty quick and tastes clean ! 

Ingredients: 

- a hand full of parsley or cilantro 

- 1/2 a grapefruit

- 1/2 a cucumber

- An apple 

- 2 carrots

- 2 celery ribs

- 1 tsp chia seeds

I rinse all my goodies and juice. I add in the chi after. 

I love the colors!!

Last add my chia seeds and give it a good stir !

Yum!! Have a great Wednesday !!

-Mj

Hair fun

So I feel like I'm getting frumpy and need a fun change!! I always fall back on my hair for that!! I like the length but want to change up the color . Pink or purple? What do you think?

Work out!

This week I challenged my self to burn 500 calories a day!! The first day was not as great as I hoped to I added in to it! The rest of the week I crushed my goal every day!! I never thought it could burn that many !! 

Day 1

Day 2

Day 3

Day 4

Day 5

It was really amazing !! I love working out and it is great for my kids to see me doing it! Will be sticking with 500 for next week too !! Have a great Sunday!!

Mj

Inspiration

Some times the hardest battles are between you and yourself . Yesterday was one of those days for me. I pushed through and got my workout in as well as a lot done around the house. You (the great you) can win the battle!
Mj